FIRST TIMERS THE WORKOUT LOCATIONS MEMBERSHIP OWN AN ISI®
the workout
ATHLETIC BASED TRAINING
we are different.
➔ HUSTLE FOR IT.
Sweat for 50 minutes and burn up to 1,000 calories, while gaining strength and confidence.
➔ SWEAT TOGETHER.
Sweat for 50 minutes and burn up to 1,000 calories, while gaining strength and confidence.
➔ CONSISTENCY IS KEY.
Focus on a different muscle group each day. This allows your muscles to recover while still working out. Keeping you consistent and coming back for more!
➔ YOU VS. YOU.
Our Inbody Body Composition Analyzer allows you to track your results. Your competition is in the mirror!
➔ NEVER THE SAME.
Workouts will never be the same back to back to keep the body guessing and to optimize your results!
➔ SET THE PACE.
Optimize your physical capacity, regardless of your fitness level and age. Whether you are just starting or already a beast, our coaches personalize movements just for your goals.
➔ WE HOLD YOU TO IT.
ISI® will push you to be the best version of yourself. Why? We care! You came to us with a goal and we are going to make sure you crush it! Weekly accountablity check ups, baseline testing, and free Inbody testing for members.
➔ IT TAKES TWO.
Monthly seminars help you stay focused on health and wellness beyond the gym.
are you READY?
LOWER BODY
MONDAY
UPPER BODY
TUESDAY
CORE / CARDIO
WEDNESDAY
LOWER BODY
THURSDAY
UPPER BODY
FRIDAY
CORE / CARDIO
SATURDAY
TOTAL BODY
SUNDAY
