EVERY ATHLETE HAS A STARTING LINE.

Then you're in the right room. Every movement scales and the coach adjusts your load in real time. The hardest part is walking through the door, and you only do that once.

Tell the coach before the session starts. They'll swap or modify the movement. Because every day works a different muscle group, you can also train around something while it heals instead of stopping altogether.

Come train. Your coach will modify movements for you, the same way they would for anything else. Please check with your doctor first, and let your coach know before the session starts so they can plan for it.

Most ISI® locations have an IRONKIDS room, so your session doesn't have to wait for a sitter. You can see them the whole time. Availability and ages vary by location, so check your location page or ask when you book.

Fifty minutes, start to finish. It's already planned before you walk in.

On the ISI® Elite Training app, or call your location and a team member will book it for you.