TRAIN LIKE AN ATHLETE.
TRAIN FOR LIFE.

ISI® Elite Training is a coach-led, athletic-based strength training experience designed to help people build strength, improve fitness, and perform at their best.

Every 50-minute group training session combines expert coaching, purposeful programming, and the energy of a supportive community. Our signature 12-week training cycle provides a structured approach to strength, conditioning, and measurable progress.

You don't have to be an athlete to train like one.

Discover the ISI® training experience

Athletic-Based Training (ABT) is the signature training method of ISI® Elite Training. It combines strength training, conditioning, power, and endurance into intentionally programmed, coach-led workouts.

Rather than relying on random daily workouts, ISI® follows a structured 12-week training cycle designed to develop strength, improve performance, and measure progress over time.

Every movement has a purpose. Every session builds on the last.

Explore Athletic-Based Training

Not at all. ISI® Elite Training welcomes beginners, experienced athletes, and every fitness level in between.

Our coaches guide you through each session, offering movement modifications and helping you select appropriate weights based on your experience and ability.

Whether you're starting your fitness journey, returning after time away, or looking for a new challenge, you'll find expert coaching and a community ready to welcome you.

Every athlete starts somewhere.

Learn what to expect during your first session

Yes. Eligible first-time visitors can experience a complimentary 50-minute training session at participating ISI® Elite Training locations.

You'll meet your coach, experience our signature Athletic-Based Training method, and discover what makes the ISI® community different.

No prior training experience is necessary. Offer eligibility and participation requirements may vary by location.

Book your first session

Every ISI® Elite Training workout is a 50-minute, coach-led group training session designed to improve strength, conditioning, and overall athletic performance.

Your coach demonstrates movements, provides real-time guidance, and helps you train at an appropriate intensity. Sessions follow intentionally structured programming with different training focuses throughout the week.

From your first rep to your final high-five, you're supported by expert coaching and a community that brings out your best.

See how ISI® workouts are structured

ISI® Elite Training combines structured strength training, expert coaching, and the motivation of group fitness into one purposeful training experience.

Unlike traditional gyms where members often plan their own workouts, ISI® provides professionally programmed 50-minute sessions led by coaches.

While CrossFit and ISI® can share certain strength and conditioning movements, ISI® follows its own Athletic-Based Training methodology, including a signature 12-week training cycle and performance benchmarks.

It's strength training with a plan, coaching with purpose, and progress you can measure.

Discover the ISI® difference

ISI® Elite Training membership pricing varies by location and membership option.

Participating locations offer membership options such as The 4 Play with four sessions per month, The VIP with eight sessions per month, and The Elite with unlimited sessions. Availability, pricing, and specific benefits may vary by location.

Each membership provides access to ISI®'s coach-led Athletic-Based Training experience, with options designed to fit different schedules and fitness goals.

Explore membership options

ISI® Elite Training is a growing national fitness franchise with more than 50 locations across the United States.

Our locations offer coach-led, 50-minute Athletic-Based Training sessions, structured strength and conditioning programming, and a supportive training community.

Use our location finder to search by city or ZIP code, explore your nearest ISI® location, and discover available sessions.

Find an ISI® Elite Training near you