The New ISI® Website Is Live: How to Use It

The new isielitetraining.com is live. If you train with ISI® Elite Training, or you are still looking for a place to start, it is now easier to find your location, see what a session looks like and book your first one. Here is a quick tour of what is new and how to use it.

What is new at a glance

• A location finder that searches by city or ZIP and gives every location its own page.
• A clear path to your first session free, from any page.
• The Workout page, which explains how ISI® trains and why.
• A dedicated HYROX page for people training for race day.
• Travel Workouts for when you are away from home.
• The ISI® blog, now part of the same site.

Each of those is a few taps from the home page. Here is how to get the most out of them.

Find your location

Start at the Locations page. Type your city or ZIP, or use your current location, and the page shows the ISI® locations closest to you. You can filter by All, Open Now, Presales or Coming Soon, and switch to the map when you want to see how far each one is.

Every location has its own page. Open one and you will find that location's contact info and a First Session Free button, so you can go from "where is it" to "when can I go" in one place. If a location near you has not opened yet, the Presales and Coming Soon filters show what is on the way, so you can follow along until the doors open.

Book your first session free

Eligible first-time visitors can try a complimentary 50-minute session at participating ISI® locations. You meet your coach, you train the way we train, and you see for yourself what the community is like. No training experience is needed.

First-timers book their first session on the website, on the page for their location. The First Timers page walks you through what to expect, and a Book Your First Session button stays with you as you scroll, so it is never more than a tap away. Offer eligibility and requirements can vary by location, so check your location page for the details.

Not sure you are ready?

You do not have to be in shape to start. ISI® welcomes beginners, experienced athletes and everyone in between. Your coach guides every movement and offers modifications, and helps you choose weights that fit where you are today.

See how we train: the Workout page

If you want to know what a session actually is before you walk in, open The Workout. It explains Athletic Based Training in plain terms: fifty minutes, a certified coach and a different muscle group every day.

The page is split into four parts you can tab through.

• The Training. What a coach-led session looks and feels like.
• The Phases. How the 12-week cycle moves through Precision, Build, Intensity and Execution, so every session fits a bigger plan.
• The Benchmark. How we measure progress at the end of each cycle.
• The Result. What all of it adds up to over time.

The home page also shows the current week's training schedule, day by day, so members can see the focus for each session ahead of time. Want to go deeper on measuring progress? The Benchmark page covers it.

Train for HYROX at ISI®

If a HYROX race is on your list, there is now a dedicated HYROX page. HYROX is a global fitness race, and ISI® has a new HYROX membership with 6 HYROX sessions at participating locations. Every HYROX-affiliated ISI® location (40+) runs HYROX sessions, and the ISI® Elite membership includes all of them.

It is built for first-timers and experienced racers alike, and it sits alongside our regular Athletic Based Training sessions rather than replacing them. Availability and pricing vary by location, so use the page to find a participating location near you and confirm the details with them.

Away from home? Travel Workouts

Traveling for work or family? Look for Travel Workouts in the footer of every page. It is there for the weeks when you cannot get to your home location, so your training does not have to stop.

For members: the app and the blog

Members book their sessions in the ISI® Elite Training app, which is also linked in the footer. And you are reading the next new thing right now. The blog now lives on the same site, so training explainers, member stories and ISI® news are all in one place. Check back for new posts, and tell a friend who has been curious about ISI® to start here.

Your next step

The fastest way to see the new site is to use it. Find your location, then book your first session free. Your coach will take it from there.

Find your location and book your free first session

TRAIN LIKE AN ATHLETE. TRAIN FOR LIFE.

Frequently asked questions

Is the first session really free?
Yes. Eligible first-time visitors can take a complimentary 50-minute session at participating ISI® locations. Eligibility and participation requirements can vary by location.

Do I need to be in shape to start?
No. ISI® welcomes every fitness level. Coaches guide each session and offer modifications.

How do I find HYROX training?
Open the HYROX page, search for your location and confirm availability with them. HYROX training is offered at participating locations.