
Make time for strength at ISI® Brickell in Miami. Fifty minute coached sessions combine strength, cardio, and athletic conditioning. First session is free. Book your spot today.

Book up to 14 days ahead
Booking window: November 10–24
3 sessions
with Rio Welch
with Rio Welch
with Rio Welch
Sessions can be booked up to 14 days ahead. Days without sessions stay unavailable.

Time for your workout. Space for their play.

Room to push, pull, sprint, and move with purpose.

Expert guidance. Personal encouragement. Every session.

Find your people. Build connections beyond the workout.

Go beyond the scale. See the full picture of your progress.

Keep your routine moving, wherever your day takes you.

Your next session, a few taps away. Make time for you.

You don't have to be an athlete to train like one. From your first high-five to your final rep, experience 50 minutes of coach-led, athletic-based strength training, with expert guidance, movements tailored to your ability, and a team that brings out your best. Your first 50-minute session is complimentary. No experience necessary.

Led by a HYROX Qualified Group Instructor. Month-to-month.
Membership options and terms vary by location. Explore your local ISI®’s options for details.
MEMBERSHIPS + PACKAGESPeak conditioning with mixed circuits and intervals built around presses and overhead work. Shows how much endurance you've built and how well you can repeat it.

Emphasis on pressing mechanics and overhead strength, pairing compound presses with accessory work.
Peak conditioning with mixed circuits and intervals built around presses and overhead work. Shows how much endurance you've built and how well you can repeat it.