ISI® CHAPEL HILL

The workout brings you in. The people give you a reason to keep showing up. At ISI® CHAPEL HILL, every 50-minute strength and conditioning session comes with a plan, a coach who knows your name, and a team that wants to see you succeed. You’ll find a challenge you can make your own and a community that celebrates your progress.

Yes. Every movement scales, and a coach helps you find the right load and pace. Whether you’re new to training or returning after time away, you can work at a level that challenges you. Sessions combine strength and conditioning in 50 minutes, with guidance throughout.

ISI® CHAPEL HILL is located at 1000 Martin Luther King Junior Boulevard, Chapel Hill, NC 27514.

Check the live session schedule on this page for your preferred date and availability.

For Child Watch availability, eligible ages, hours, pricing and reservation requirements, contact the ISI® CHAPEL HILL team before your session.