ISI® DILWORTH

The workout brings you in. The people give you a reason to keep showing up. At ISI® DILWORTH, every 50-minute strength and conditioning session comes with a plan, a coach who knows your name, and a team that wants to see you succeed. You’ll find a challenge you can make your own and a community that celebrates your progress.

ISI® Elite Training Dilworth is at 2452 Park Rd, Charlotte, NC 28203, on Park Road just south of uptown. It's a short drive from South End, Sedgefield and Myers Park.

ISI® Dilworth is open Monday to Thursday 5:00 AM to 7:30 PM, Friday 5:00 AM to 6:30 PM, Saturday 8:00 AM to 12:00 PM and Sunday 8:00 AM to 11:00 AM. Your first session is free.

Yes. Every movement scales, and a coach adjusts the load to where you are. Dilworth trains everyone from people who haven't lifted in years to people who compete. Your first 50-minute session is free, so you can see the room before you commit.

Yes. ISI® Dilworth is an official HYROX affiliate, with coached sessions built around what the race demands. Ask about the ISI® HYROX membership when you book your first session.

Yes. InBody scans show you what's changing in your body across your 12-week cycle, so you can see your progress as well as feel it.

Wear what you'd train in and bring water. A sweat towel is optional. Arrive 20 minutes early so your coach can meet you and walk you through the session.

Access to other ISI® locations depends on your membership. Contact your home location for participating locations and details.

Check the live session schedule on this page for your preferred date and availability.

For Child Watch availability, eligible ages, hours, pricing and reservation requirements, contact the ISI® DILWORTH team before your session.